SHOPRITE vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
WHOLE ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 26 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 267 MG | 304 MG |