SHOPRITE vs WHITE TWIST BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
SHOPRITE: 9
vs
WHITE TWIST BREAD: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 196 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 41.1 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 111 MG | 54 MG | |
| Sodium, Na | 432 MG | 429 MG |