SHOPRITE vs CUT OKRA

Nutrition comparison per 100 g serving

Ad 468x60

CUT OKRA wins in 6 out of 10 nutrient categories

SHOPRITE: 2 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	SHOPRITE	CUT OKRA	Winner
Calories	25 cal	16 cal
Protein	0.8 g	0.8 g
Carbs	5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CUT OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	SHOPRITE	CUT OKRA
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	208 MG	131 MG

Ad 728x90