SHOPRITE vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
SHOPRITE: 1
vs
DRY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | SHOPRITE | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 70 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 125 MG |