SHOPRITE vs HUMMUS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	SHOPRITE	HUMMUS	Winner
Calories	32 cal	214 cal
Protein	0 g	10.7 g
Carbs	9.7 g	25 g
Fat	0 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SHOPRITE	HUMMUS
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	645 MG	446 MG

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