SHOPRITE vs HOMESTYLE GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs HOMESTYLE GUACAMOLE: 3 (2 ties)

Overview

Nutrient	SHOPRITE	HOMESTYLE GUACAMOLE	Winner
Calories	32 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	13.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HOMESTYLE GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SHOPRITE	HOMESTYLE GUACAMOLE
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	645 MG	383 MG

Ad 728x90