SHOPRITE vs HUMMUS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	SHOPRITE	HUMMUS	Winner
Calories	32 cal	180 cal
Protein	0 g	8 g
Carbs	9.7 g	22 g
Fat	0 g	8 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	HUMMUS
Calcium, Ca	65 MG	40 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	645 MG	500 MG

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