SHOPRITE vs BAKERY EXPRESS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 11 out of 14 nutrient categories
SHOPRITE: 11
vs
BAKERY EXPRESS: 2
(1 ties)
Overview
| Nutrient | SHOPRITE | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calories | 310 cal | 108 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 58.6 g | 92.1 g | |
| Fat | 3.5 g | 23.7 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SHOPRITE | BAKERY EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 586 MG | 382 MG |