SHOPRITE vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 12 nutrient categories

SHOPRITE: 1 vs ALMONDS: 5 (6 ties)

Overview

Nutrient	SHOPRITE	ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	57.1 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SHOPRITE	ALMONDS	Winner
Calcium, Ca	214 MG	286 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Magnesium, Mg	0 MG	286 MG
Sodium, Na	429 MG	214 MG

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