SHOPRITE vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
FLAN DE COCO COCONUT FLAN: 3
(3 ties)
Overview
| Nutrient | SHOPRITE | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 14.6 g | 18.6 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | SHOPRITE | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 115 MG | 111 MG |