SHOPRITE vs CHIA PUDDING

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

SHOPRITE: 5 vs CHIA PUDDING: 4 (1 ties)

Overview

Nutrient	SHOPRITE	CHIA PUDDING	Winner
Calories	92 cal	131 cal
Protein	3.1 g	1.9 g
Carbs	14.6 g	9.4 g
Fat	2.7 g	8.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CHIA PUDDING	Winner
Vitamin C, total ascorbic acid	0.9 MG	0.8 MG

Mineral	SHOPRITE	CHIA PUDDING
Calcium, Ca	115 MG	25 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	115 MG	156 MG

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