SHOPRITE vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 10 nutrient categories

SHOPRITE: 6 vs CARAMEL FLAN: 2 (2 ties)

Overview

Nutrient	SHOPRITE	CARAMEL FLAN	Winner
Calories	92 cal	180 cal
Protein	3.1 g	4 g
Carbs	14.6 g	26 g
Fat	2.7 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SHOPRITE	CARAMEL FLAN
Calcium, Ca	115 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	115 MG	70 MG

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