SHOPRITE vs MILKED ALMONDS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 15 nutrient categories
SHOPRITE: 8
vs
MILKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 10.8 g | 3.8 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MILKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 40 MG | 42 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |