SHOPRITE vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SHOPRITE: 2
vs
ENRICHED HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | SHOPRITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 7.8 g | |
| Carbs | 71.4 g | 54.7 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 578 MG |