SHOPRITE vs EGG NOG

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

SHOPRITE: 5 vs EGG NOG: 2 (4 ties)

Overview

Nutrient	SHOPRITE	EGG NOG	Winner
Calories	50 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	19.2 g
Fat	1.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	EGG NOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	SHOPRITE	EGG NOG	Winner
Calcium, Ca	125 MG	102 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	52 MG	71 MG

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