SHOPRITE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 400 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 20.8 g | 76 g | |
| Fat | 1.9 g | 8 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 146 MG | 1,760 MG |