SHOPRITE vs FLAN

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

SHOPRITE: 6 vs FLAN: 2 (3 ties)

Overview

Nutrient	SHOPRITE	FLAN	Winner
Calories	65 cal	124 cal
Protein	0 g	2.4 g
Carbs	10.9 g	19.4 g
Fat	3.3 g	3.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	FLAN	Winner
Calcium, Ca	109 MG	82 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	193 MG
Sodium, Na	114 MG	106 MG

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