SHOPRITE vs GOLDBAUMS

Nutrition comparison per 100 g serving

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GOLDBAUMS wins in 4 out of 10 nutrient categories

SHOPRITE: 3 vs GOLDBAUMS: 4 (3 ties)

Overview

Nutrient	SHOPRITE	GOLDBAUMS	Winner
Calories	500 cal	357 cal
Protein	14.3 g	3.6 g
Carbs	96.4 g	67.9 g
Fat	3.6 g	7.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GOLDBAUMS	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	SHOPRITE	GOLDBAUMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.9 MG
Sodium, Na	1,500 MG	393 MG

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