SHOPRITE vs MUFFIN MIX

Nutrition comparison per 100 g serving

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SHOPRITE wins in 10 out of 14 nutrient categories

SHOPRITE: 10 vs MUFFIN MIX: 3 (1 ties)

Overview

Nutrient	SHOPRITE	MUFFIN MIX	Winner
Calories	387 cal	464 cal
Protein	12.9 g	3.6 g
Carbs	71.0 g	71.4 g
Fat	4.8 g	17.9 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	MUFFIN MIX
Folate, total	129 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	SHOPRITE	MUFFIN MIX
Calcium, Ca	129 MG	143 MG
Iron, Fe	4.7 MG	0 MG
Sodium, Na	806 MG	607 MG

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