SHOPRITE vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

SHOPRITE: 3 vs RED BEANS: 5 (3 ties)

Overview

Nutrient	SHOPRITE	RED BEANS	Winner
Calories	87 cal	85 cal
Protein	4.7 g	5.4 g
Carbs	15.8 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	RED BEANS
Calcium, Ca	63 MG	31 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	276 MG	315 MG

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