SHOPRITE vs PASTRY SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
PASTRY SHELLS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 118 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 29.4 g | 45.2 g | |
| Fat | 0 g | 26.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 35 MG | 667 MG |