SHOPRITE vs GIANT

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 10 nutrient categories

SHOPRITE: 6 vs GIANT: 2 (2 ties)

Overview

Nutrient	SHOPRITE	GIANT	Winner
Calories	536 cal	500 cal
Protein	21.4 g	13.3 g
Carbs	28.6 g	46.7 g
Fat	42.9 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	GIANT
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	286 MG	200 MG

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