SHOPRITE vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 16 nutrient categories

SHOPRITE: 2 vs PEANUTS: 7 (7 ties)

Overview

Nutrient	SHOPRITE	PEANUTS	Winner
Calories	571 cal	607 cal
Protein	25 g	25 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	50 g	50 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	PEANUTS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.3 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	357 MG	339 MG

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