SHOPRITE vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
GLUTEN FREE WAFFLES: 2
(3 ties)
Overview
| Nutrient | SHOPRITE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 106 MG | 86 MG | |
| Sodium, Na | 333 MG | 471 MG |