SHOPRITE vs ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLES wins in 7 out of 12 nutrient categories
SHOPRITE: 2
vs
ORIGINAL WAFFLES: 7
(3 ties)
Overview
| Nutrient | SHOPRITE | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 210 cal | |
| Protein | 5.7 g | 15 g | |
| Carbs | 40 g | 22 g | |
| Fat | 10 g | 6 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHOPRITE | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 14 MG | 220 MG | |
| Sodium, Na | 471 MG | 370 MG |