SHOPRITE vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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CRISPY ONIONS wins in 4 out of 10 nutrient categories
SHOPRITE: 3
vs
CRISPY ONIONS: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 42.9 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SHOPRITE | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 433 MG | 571 MG |