SHOPRITE vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 4 out of 11 nutrient categories

SHOPRITE: 2 vs RED BEANS: 4 (5 ties)

Overview

Nutrient	SHOPRITE	RED BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	5.4 g	Tie
Carbs	13.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	RED BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	108 MG	308 MG

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