SHOPRITE vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SHOPRITE: 3 vs POPCORN: 3 (5 ties)

Overview

Nutrient	SHOPRITE	POPCORN	Winner
Calories	424 cal	455 cal
Protein	9.1 g	9.1 g	Tie
Carbs	63.6 g	57.6 g
Fat	15.2 g	24.2 g
Fiber	12.1 g	12.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	1.8 MG
Potassium, K	515 MG	576 MG
Sodium, Na	545 MG	788 MG

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