SHOPRITE vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 11 nutrient categories

SHOPRITE: 2 vs POPCORN: 4 (5 ties)

Overview

Nutrient	SHOPRITE	POPCORN	Winner
Calories	424 cal	364 cal
Protein	9.1 g	9.1 g	Tie
Carbs	63.6 g	69.7 g
Fat	15.2 g	6.1 g
Fiber	12.1 g	12.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.1 MG
Potassium, K	515 MG	576 MG
Sodium, Na	545 MG	636 MG

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