SHOPRITE vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

SHOPRITE: 5 vs BRAZIL NUTS: 4 (2 ties)

Overview

Nutrient	SHOPRITE	BRAZIL NUTS	Winner
Calories	424 cal	667 cal
Protein	9.1 g	13.3 g
Carbs	63.6 g	13.3 g
Fat	15.2 g	66.7 g
Fiber	12.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	BRAZIL NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.2 MG	3.6 MG
Potassium, K	515 MG	467 MG
Sodium, Na	545 MG	0 MG

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