SHOPRITE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY MASHED POTATOES wins in 6 out of 11 nutrient categories
SHOPRITE: 4
vs
CREAMY MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | SHOPRITE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 113 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 21.7 g | 16.1 g | |
| Fat | 6.9 g | 4.0 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 185 MG | 347 MG |