SHOPRITE vs CEREAL
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 20 nutrient categories
SHOPRITE: 9
vs
CEREAL: 8
(3 ties)
Overview
Vitamins
| Vitamin | SHOPRITE | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 8.5 MG | |
| Riboflavin | 1.0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 34 MG | |
| Iron, Fe | 10.3 MG | 7.6 MG | |
| Magnesium, Mg | 114 MG | 136 MG | |
| Phosphorus, P | 286 MG | 424 MG | |
| Potassium, K | 329 MG | 661 MG | |
| Sodium, Na | 457 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |