SHOPRITE vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 7 out of 11 nutrient categories

SHOPRITE: 3 vs LENTILS: 7 (1 ties)

Overview

Nutrient	SHOPRITE	LENTILS	Winner
Calories	364 cal	286 cal
Protein	9.1 g	22.9 g
Carbs	81.8 g	65.7 g
Fat	0 g	1.4 g
Fiber	9.1 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	LENTILS	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	SHOPRITE	LENTILS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	91 MG	29 MG

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