SHOPRITE vs SMALL MILD PICO
Nutrition comparison per 100 g serving
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SMALL MILD PICO wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
SMALL MILD PICO: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calories | 214 cal | 24 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 14.3 g | 5.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SMALL MILD PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SMALL MILD PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 411 MG | 353 MG |