SHOPRITE vs MEDIUM PICO DE GALLO SMALL
Nutrition comparison per 100 g serving
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MEDIUM PICO DE GALLO SMALL wins in 5 out of 11 nutrient categories
SHOPRITE: 3
vs
MEDIUM PICO DE GALLO SMALL: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | MEDIUM PICO DE GALLO SMALL | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MEDIUM PICO DE GALLO SMALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MEDIUM PICO DE GALLO SMALL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 933 MG |