SHOPRITE vs ASPARAGUS CUTS & TIPS

Nutrition comparison per 100 g serving

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ASPARAGUS CUTS & TIPS wins in 5 out of 11 nutrient categories

SHOPRITE: 3 vs ASPARAGUS CUTS & TIPS: 5 (3 ties)

Overview

Nutrient	SHOPRITE	ASPARAGUS CUTS & TIPS	Winner
Calories	17 cal	20 cal
Protein	0.8 g	1.7 g
Carbs	3.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	ASPARAGUS CUTS & TIPS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	SHOPRITE	ASPARAGUS CUTS & TIPS
Calcium, Ca	17 MG	23 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	110 MG
Sodium, Na	308 MG	202 MG

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