SHOPRITE vs VALUE PACK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 8 out of 15 nutrient categories
SHOPRITE: 8
vs
VALUE PACK BREAD: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 456 MG | 482 MG |