SHOPRITE vs HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
HONEY WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 235 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 46.9 g | |
| Fat | 14.3 g | 1.2 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 464 MG | 321 MG |