SHOPRITE vs TURNIP GREENS
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 6 out of 11 nutrient categories
SHOPRITE: 3
vs
TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 48 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 3.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 216 MG | 141 MG |