SHOPRITE vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
SHOPRITE: 5
vs
BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 308 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 55.3 g | 61.5 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 296 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 489 MG | 654 MG |