SHOPRITE vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 5 out of 14 nutrient categories
SHOPRITE: 3
vs
WHITE HAMBURGER BUNS: 5
(6 ties)
Overview
| Nutrient | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 277 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 55.3 g | 53.2 g | |
| Fat | 4.3 g | 2.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 3.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 170 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 489 MG | 511 MG |