SHOPRITE vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 8 out of 14 nutrient categories

SHOPRITE: 8 vs CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	SHOPRITE	CAESAR CROUTONS	Winner
Calories	298 cal	429 cal
Protein	8.5 g	14.3 g
Carbs	55.3 g	71.4 g
Fat	4.3 g	14.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	3.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	CAESAR CROUTONS
Calcium, Ca	128 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	96 MG	143 MG
Sodium, Na	489 MG	1,143 MG

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