SHOPRITE vs SEEDLESS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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SHOPRITE wins in 8 out of 14 nutrient categories

SHOPRITE: 8 vs SEEDLESS SOFT RYE BREAD: 4 (2 ties)

Overview

Nutrient	SHOPRITE	SEEDLESS SOFT RYE BREAD	Winner
Calories	308 cal	259 cal
Protein	7.7 g	11.1 g
Carbs	53.9 g	44.4 g
Fat	3.9 g	1.9 g
Fiber	3.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SEEDLESS SOFT RYE BREAD	Winner
Niacin	4.6 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	SEEDLESS SOFT RYE BREAD
Calcium, Ca	77 MG	74 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	462 MG	370 MG

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