SHOPRITE vs BASMATI RICE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 13 nutrient categories

SHOPRITE: 7 vs BASMATI RICE: 1 (5 ties)

Overview

Nutrient	SHOPRITE	BASMATI RICE	Winner
Calories	362 cal	365 cal
Protein	8.5 g	7.7 g
Carbs	78.7 g	78.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	BASMATI RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SHOPRITE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Potassium, K	149 MG	38 MG
Sodium, Na	0 MG	0 MG	Tie

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