SHOPRITE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 14 nutrient categories

SHOPRITE: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	SHOPRITE	HAMBURGER BUNS	Winner
Calories	186 cal	281 cal
Protein	9.3 g	10.9 g
Carbs	44.2 g	51.6 g
Fat	2.3 g	3.1 g
Fiber	9.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	HAMBURGER BUNS	Winner
Niacin	2.8 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	HAMBURGER BUNS
Calcium, Ca	93 MG	109 MG
Iron, Fe	6.3 MG	2.5 MG
Potassium, K	70 MG	141 MG
Sodium, Na	465 MG	438 MG

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