SHOPRITE vs KINGS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 14 nutrient categories

SHOPRITE: 7 vs KINGS: 5 (2 ties)

Overview

Nutrient	SHOPRITE	KINGS	Winner
Calories	279 cal	250 cal
Protein	9.3 g	13.3 g
Carbs	53.5 g	41.7 g
Fat	3.5 g	4.2 g
Fiber	2.3 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	KINGS
Calcium, Ca	93 MG	67 MG
Iron, Fe	3.4 MG	4.5 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	400 MG

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