SHOPRITE vs ORGANIC WHITE BATARD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
SHOPRITE: 7
vs
ORGANIC WHITE BATARD: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calories | 300 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 57.5 g | 50 g | |
| Fat | 3.8 g | 1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 600 MG |