SHOPRITE vs WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SHOPRITE: 6
vs
WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 57.5 g | 40 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 550 MG | 400 MG |