SHOPRITE vs LITE PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SHOPRITE: 6
vs
LITE PLAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 158 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 57.5 g | 49.1 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 2.5 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 1.6 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | LITE PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 100 MG | 140 MG | |
| Sodium, Na | 550 MG | 386 MG |