SHOPRITE vs TOPS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

SHOPRITE: 4 vs TOPS: 2 (4 ties)

Overview

Nutrient	SHOPRITE	TOPS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	21.4 g	21.4 g	Tie
Fat	46.4 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	TOPS
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	607 MG	250 MG

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